Mindful Monday Mornings at
McNabb Elementary
Mondays, 7:15-8:00 am
McNabb Elementary School
On Monday mornings, McNabb Elementary K-5 students begin their days in the gym with Aim Beyond. We blend mindfulness, creative dance, breathing, yoga, positive affirmations, and musical movement into a forty-five-minute morning routine helping students begin their weeks with joy, focus, and positivity.
Mindful Morning Yoga Flow: WILL RESUME NEXT SUMMER
Tuesdays 6:30-7:15 am
True North Yoga, 1717 Broadway St. Paducah, KY 42003
Start the day with intention and flow. Wake up your mind and body as the sun rises and allow yourself this time and space to greet the day with calm, energy, and awareness. The flow will gently build to open and strengthen the body, quiet and calm the mind, and embolden and enliven the spirit.
The Merryman House
Wednesdays, 11:00-11:45 am
On Wednesdays, we arrive with music and yoga mats. We show up and meet folks where they are. Our students are of all ages & everyone is welcome. We dance in the dining hall, breathe under the trees, and do yoga in the grass.
The mission of the Merryman House is saving, building, and changing lives affected by domestic violence.
